Better health and happiness are just one step away.

And it's time to make it happen.

WELCOME TO THE STILL + BLOOM

I'm so glad you're here.

You've just arrived somewhere completely built for you.

A busy working mom who seriously cares about being here for your family (aka even her future great-grandkids), building a life you love, and having enough energy to enjoy it.

Traditional healthcare is fantastic if you break your leg, but how do you feel between your annual visits?

My mission is to fill that gap.

This space is for you if you care about science, want to feel even more empowered when it comes to your health, and know there's real power in being around other bomb working moms.

Plus it'll be a great time.

Let's Cut To The Chase

Focusing on the real needle movers of health and doing it consistently is what's hard.

But it doesn't have to feel that way.

If your current approach hasn't been cutting it, it's time to try a NEW strategy. It's time to make it simpler.

Think of what you could do with all that extra mind space knowing you're doing the few things that'll take your health from pretty good to absolutely killin' it.

I need this.

LET ME INTRODUCE MYSELF

Hi, I'm Laura Cochrane

(PA turned lifestyle medicine educator + health coach)

Two years ago I knew I needed to work on my health and well-being. And despite knowing what I needed to do and 10+ years advising patients on the same things, I was struggling to find the time or energy, put myself first, and stay consistent.

It took hitting my breaking point (aka the combo of pandemic parenting, burnout, and complete loss of all our belongings in a house fire) for all of that to change.

I decided to dive into the research of optimal health and well-being, discovered lifestyle medicine and coaching, and slowly started implementing the science on myself.

I began noticing more energy, clarity, motivation, happiness, and purpose. I felt amazing physically and mentally, and knew I was shifting my health and life trajectory.

Now I'm here to help you do the same.

- Karina J.

"Before coaching I was not motivated and didn't know how to make my goals achievable. Movement is starting to become a priority and habit in my life again. I have loved the opportunity to express myself, feel heard, learn techniques to make long-term changes sustainable, and grow in my physical and mental health."

- Isabelle S.

"Before I started coaching I was stuck inside my head, full of self-doubt and guilt, I was anxious, overwhelmed, sad, apathetic, and felt like a burden. I feel worthy, confident, joyful, and have found my voice even when it’s scary to use it. I laugh a lot more, and put time into the things that matter to me. It feels like a heavy weight has been lifted <3."

- Leah S.

A FREEBIE JUST FOR YOU

Tired of feeling like you're not doing enough when it comes to your wellness?

Here's how you change that.

THE SUNDAY RESET

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