What's Your Story?

HERE'S MINE

Let me introduce myself

Hey! I'm Laura and most days you can find me on my cargo bike dropping the kids off at school or working from my sunny, but tiny home office nursing a good dark roast (and if you're wondering, it's Wonderstate). 

I'm known for always being real, genuinely curious, and obsessed with helping people feel more empowered with their health.

And I want you to know that I'm right here beside you as a busy, working mom who gets it. This approach will completely change how you see motherhood - from getting in the way of your health to being the reason you're so committed to protecting it.

Despite how you may feel right now (meh, good, or great), this approach and the simple systems I teach will bring your health to a whole new level. And if you're skeptical brain is revving a bit, I get it because that used to be me too. But that all changed when I started implementing this stuff consistently. I was shocked.

How I Got Here 

As I was healing after losing everything we owned in a house fire, it became clear.  

I'd been fighting it for a while, but I needed a change. It was time to rethink how I could use my knowledge as a PA of over 10+ years. I loved helping people fix problems, but craved being able to intervene on the real root causes of many symptoms using evidence-based strategies. And doing that in a 15 min appt, was nearly impossible.

Discovering lifestyle medicine and health coaching changed my life. And I know it can change yours too. 

And I'm seriously not being sensational, it's all based on science. 

And because Lord knows how long it was going to take the insurance companies and health systems to figure out coding, billing, and training to bring this revolutionary specialty to you, I decided to get creative and get it to you faster. 

In 2023, I founded The Still + Bloom because you deserve access to this new approach to health and I couldn't accept making you wait until you had the "right" diagnosis to get access to it. 

Why I'm Doing This

• You deserve to know the science of lifestyle medicine to prevent and treat disease now.
• The science is clear and I'm passionate about bringing you the knowledge and tools in a way that feels realistic, sustainable, and fun.
• I've experienced different constraints and barriers to implementing health change, have overcome them, and want to help you do the same. 
• I want you to feel empowered when it comes to your health + well-being. You are the expert and will always have the best answers for you.
• I have the right credentials for the job - I've been helping people get healthier as a PA for 10+ years, am board certified in Lifestyle Medicine, and incorporate health & wellness coaching into everything I do. 

Where This Is Going

As I continue building The Still + Bloom, I'm filled with ideas. BUT this isn't about me. 

The Still + Bloom is here to support YOU. 

I am committed to always listening, reflecting, and problem-solving to support you on your journey to better health + well-being. 

This may look like using my free resources, self-paced learning, small group support, community events, or individualized health coaching. I want you to feel like you have options and have everything you need to get started and keep going.

If you want to always know what's going on, make sure you're subscribed to my weekly email newsletter "The Sunday Reset" and following me @thestillandbloom.