SHIFT: A Bloom Project

A Self-Paced Digital Course

This 8 week, self-paced digital course will take you through a proven framework of lifestyle medicine and positive psychology in just a couple hours each week. 

By the end of the program, you'll walk away with your own personalized (and evidence-based) approach to health. And the best part is that it can evolve with you through this season and the next.

Stop wasting time on the internet piecing together answers (hoping it's legit, will actually work for you, + won't be a waste of time) or focusing on band-aids. 

This program is for you if you really like to understand how things work and want to build a personalized plan going forward. 

*Next group in summer 2024*